45 minute high energy workout at your own pace. Combining heart-racing cardio with muscle-toning resistance. Everyday is a different journey - fresh, challenging & euphoric DJ curated beats with incredible instructors.
This one of a kind 45 minute full body workout program includes sweat dripping and energizing circuit training, cardio conditioning, strength, and agility training. You can expect to use TRX, Agility ladder, dumbells, and resistance bands to improve your cardiovascular endurance while strengthening your body with each movement.
60 minute high energy- "boxing focused" group circuit training while learning basic self defense techniques. Experience the most 1 on 1 mitt work in a group class setting.