During the 8 week program we will focus on the following 4 key areas to ultimately improve your child’s confidence and ability around Speed & Agility:
1. Acceleration/Deceleration: Improve first step in drive phase, and control body at top speed to make cuts for change of directions.
2. Explosive Lateral/Rotational Hip Power: Improve ability to move laterally and turn hips to correct positioning for maximum power.
3. Reaction and Focus: Improve ability to react to different stimuli. Training the mind to focus on task and react without hesitation
4. Core and Ankle Stability: Improve core strength and ankle strength to help provide more balance while moving. Key to injury prevention