45-minute high-energy workout just for youth! Intermixing basic strength building exercises with fun-filled cardio, your child will enjoy the magic of group fitness under the careful supervision of our world-class instructors. Adult FIT classes offered simultaneously with all Youth classes.
This program was designed to challenge athletes with power-based resistance training, plyometrics and reaction-based drills.
Combining 70's, 80's, and 90's dance & step aerobics for youth
to have fun, let loose and feel the groove, while enjoying a
45-minute upbeat cardio workout.